Lycopene, Source, Function, Health Benefit and Side Effect Short Notes
Lycopene is the natural substance responsible for the deep red color in many foods, most particularly in tomatoes. Lycopene act as a cancer fighting agent and a powerful antioxidant.
Sources of Lycopene
The fruits and vegetables that are great sources of this substance can easily be added to your daily health regimen.
The following are some foods that contain high concentration of lycopene:
• Pink Grapefruits
• Pink Guava
Lycopene is a more effective antioxidant than other of its carotenoid cousins which include beta-carotene.
Its powerful antioxidant actions are effective in maintaining the strength, thickness and fluidity of cell membranes. They allow good nutrients in and remove cellular junk and prevent toxins from entering the cells. Strong healthy cell membranes are vital in the prevention of many diseases.
Health Benefits of Lycopene
Lycopene is well known specifically to help prevent many forms of cancer. Lycopene also used in prevention and treatments of many illnesses and diseases such as:
• Heart diseases-Lycopene stops LDL cholesterol from being oxidized by free radicals and in turn cannot be deposited in the plaques which narrows and hardens the arteries
• Infertility- Lycopene may help in the treatment of infertility. lycopene also boost sperm concentration in men
• Helps prevent diabetes
• Prevents age-related macular degeneration and cataracts
• Prevents the aging of skin and keeps it younger looking
• Acts as an internal sunscreen and protects your skin from sunburn
• Lycopene is also been known to help prevent osteoporosis.
Dietary Supplement and Side Effects
Lycopene is available as a dietary supplement in mixed formulations or by itself. It is typically available in soft-gels form and is oil based. There are currently no reported side effects. Tomato extract is also another form of lycopene supplement that is becoming popular and wide-selling.